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  • Nitin

Key Benefits of Organic Food

Updated: Dec 29, 2022

In the past few years, the popularity of organic products has increased significantly. Many people are enjoying consuming organic food because they believe consuming it is healthier, tastier, or cost-effective. Some claim this dietary option is healthier for the ecosystem and increases animal well-being within the human food chain. The terminology “organic” is indeed a reference towards how different foods are processed as well as grown before they enter the consumer market.

To qualify for this marking they must be free of toxic chemicals, pesticides, hormones including GMOs. There should be no artificial food additives in all of these items, either. Thus many people would buy certified organic fruits, vegetables, dairy products, grains, as well as meat products. If you are considering making the switch to organic foods then maybe you should take into account the 7 benefits mentioned below

1. Organic food seems to be an eco friendly method of production.

Organic foods are very often chosen because people want to avoid toxic chemicals. Eating these products can lower your risk to residues of certain pesticides. It can also reduce your risk of infections caused by bacteria resistant to antibiotics. Evidence suggests that eating organic foods will start reducing the cadmium exposure by 48%. Residues of pesticides are four times more likely to be present on traditional crops than organic ones.

2. To some people organic foods could perhaps taste much better.

Since there are reports that show that non-organic foods taste very much like organic foods, certain food products could also have a noticeable difference in flavor and aroma. Vegetables and fruits cultivated through this process tend to benefit the most from this advantage. As this commodity continues to grow more slowly compared to increasing methods of cash-crop, it appears to have very little water content. This structure contributes towards the fuller taste profile felt by some people.

3. Often organic foods are affordable, so other prices can be reduced.

When you are willing to buy at local retailers, there are many other organic products that are significantly cheaper than their traditional equivalents are. You can not find some things in the grocery store, but at a nearby farmers’ market, you might find them. Many products are also now available online. When trying to compare organic and non-organic expenses, many of the most consumed producing products available are priced relatively equally. There is then the health benefit to remember while eating organic products. If you are exposed to less synthetic pesticides and herbicides, there’s also the opportunity to save money for future costs for health care.

4. Organic food helps to boost local economy and they’re long lasting.

Since organic products do not always travel, most stores stock goods that are produced locally for consumption by their customers. This implies your purchase of all these fruits and vegetables would help reinvest the proceeds for the local economy. We can also freeze organic grocery! Within the freezer section of most supermarkets, you can also find organic frozen vegetables and groceries as a convenient way to boost your eating habits without compromising comfort. There could even be chances of buying organic food in bulk. This way they last longer.

5. Organic foods may indeed be healthier for consumption.

If you consume traditional food products, you have a great risk of exposing the body to specific synthetic chemicals. Such food source contaminants have indeed been linked with issues of infertility, multiple cancers, Parkinson’s disease, endocrine disorders as well as autoimmune conditions. Consumption of herbicides can also contribute to developing heart disease including hypertension. Removing these things from your diet will allow your body a chance to heal.

6. Organic foods reduce the potential risk of taking antibiotics.

The conventional food chain cycle also requires animal antibiotic consumption to prevent disease or death from reducing the profit margin. During the butchering cycle these drugs live in the animal’s body until they hit your plate. When you eat enough of them, your body will start developing a resistance to the drug. The bacteria which can cause troubling infections may also establish immunity to it.

7. 85% of organic foods are far less likely to contain pesticide residues.

When you equate organic foods with traditional items then the concentration of pesticide residues on each item would drop significantly. This includes products that contain natural items permitted for use by organic farmers. On organic items too, multiple residues are extremely rare. A few other items have levels of exposure that are 100 times lower when viewing this advantage as compared to the traditional food items.

You may always be raising the question to yourself at the end of the day. And the conclusion is yes, organic food is indeed better. Organic is better for you, better for most people who grow and pick the food, and better for the environment.

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